Restaurant, Chinese, vegetable chow mein, without meat or noodles

per 100 gram

Water90.08g
Energy43.0kcal
Energy182.0kJ
Protein1.34g
Total lipid (fat)1.68g
Ash1.16g
Carbohydrate, by difference5.74g
Fiber, total dietary1.2g
Sugars, total2.63g
Sucrose1.23g
Glucose (dextrose)0.7g
Fructose0.7g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch1.27g
Calcium, Ca25.0mg
Iron, Fe0.42mg
Magnesium, Mg9.0mg
Phosphorus, P30.0mg
Potassium, K136.0mg
Sodium, Na344.0mg
Zinc, Zn0.19mg
Copper, Cu0.032mg
Manganese, Mn0.112mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid7.2mg
Thiamin0.02mg
Riboflavin0.098mg
Niacin0.507mg
Pantothenic acid0.23mg
Vitamin B-60.086mg
Folate, total40.0??g
Folic acid0.0??g
Folate, food40.0??g
Folate, DFE40.0??g
Choline, total9.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol0.0??g
Carotene, beta148.0??g
Carotene, alpha28.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU270.0IU
Lycopene0.0??g
Lutein + zeaxanthin178.0??g
Vitamin E (alpha-tocopherol)0.5mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.86mg
Tocopherol, delta0.29mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)18.9??g
Fatty acids, total saturated0.293g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
15:00.001g
16:00.19g
17:00.002g
18:00.082g
20:00.007g
22:00.006g
24:00.004g
Fatty acids, total monounsaturated0.411g
14:10.0g
15:10.0g
16:1 undifferentiated0.003g
16:1 c0.003g
16:1 t0.0g
17:10.001g
18:1 undifferentiated0.402g
18:1 c0.401g
18:1 t0.001g
20:10.004g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.921g
18:2 undifferentiated0.788g
18:2 n-6 c,c0.783g
18:2 CLAs0.001g
18:2 t not further defined0.004g
18:3 undifferentiated0.133g
18:3 n-3 c,c,c (ALA)0.129g
18:3 n-6 c,c,c0.004g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.005g
Fatty acids, total trans-monoenoic0.001g
Fatty acids, total trans-polyenoic0.004g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg